Divorce is a life-altering event that brings a lot of challenges, both emotional and practical. We explore these complexities with insights from our guest Alex Beattie, a divorce prep coach and veteran film and television producer. She shares advice on how to navigate divorce, emphasizing the importance of preparation, emotional self-care, and financial awareness.
Alex introduces the concept of a divorce prep coach, a professional who specializes in helping individuals gather necessary administrative information and understand their goals and priorities before initiating a separation or divorce. The role of a divorce prep coach is crucial in separating the emotional aspects from the business side of divorce. By providing tools and strategies to help clients focus on their future, she aims to empower individuals to advocate for themselves and make informed decisions during this challenging period.
Alex emphasizes that having a well-rounded team of professionals, regardless of budget, can make a significant difference in the divorce process. A divorce prep coach assists clients in being proactive, organized, and emotionally prepared, rather than merely reacting to the demands of lawyers or mediators. This proactive approach helps individuals save on billable hours and ensures they have a clear understanding of their financial situation and legal rights.
Gathering account statements, tax returns, and other financial documents can help individuals uncover any hidden assets and ask informed questions during the disclosure process. Alex also highlights the need for both parties to transition from a "we" mindset to a "me" mindset, advocating for their own best interests and preparing for their financial future as individuals.
She shares personal reflections from her own divorce experience, offering relatable insights into the necessity of emotional preparation alongside practical steps. By organizing herself and addressing both the emotional and business sides of divorce, Alex was able to navigate the process with greater ease and confidence.
We also dive into emotional self-care, as divorce can bring up a lot of big feelings, and it's essential to address these emotions separately from the practical aspects of the process. Alex explains the concept of a gratitude journal and other self-care practices, such as journaling, seeking support from friends or a therapist, and spending time in nature. These practices help individuals maintain their well-being and navigate the divorce process with greater clarity and confidence.
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Divorce might be the end of one chapter, but it’s also a brand-new journey filled with hope and growth. Join us for practical tips for financial empowerment and insights to make this time a little less daunting.
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